1:1 Nervous System Regulation Coaching
See your life through the lens of your nervous system & heal your patterns of protection
Did you know that 80% of doctors visits are stress related?
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Stress is our nervous system's way to say "hey, somethings up!", but when it becomes chronic, it can really take a toll on our system. Sometimes we need to re-learn how to relax and shift our nervous systems into a state of rest and digest so we can settle, heal, and create change.
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In my Nervous System Regulation sessions, you can not only identify your patterns for self-protection, but also learn how to become more self compassionate.
My goal is to make you feel supported, heard, and ambitious about applying these holistic tools to your every day life so you come out feeling more resilient to the life's inevitable stressors.
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You will learn how your nervous system works and responds by:
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learning Polyvagal Theory in a personal context
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identify the states that your nervous system flows through to better understand how your NS protects you in triggering moments (and how to find your way back to regulation)
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practicing holistic tools like yoga, relaxing breathwork, reiki, and meditation to help bring you into a more regulated state
Meet Your Nervous System Coach
After years of slowly finding what worked to heal from panic attacks and anxiety, Alex has made it her life's mission to help people rewire their nervous systems so they can live fuller and more authentic lives. She acquired a Bachelor's Degree in Holistic Health, became a Level III Reiki Practitioner, and is a 500+ Hour Certified Yoga Teacher through Kind Yoga and Kripalu.
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Alex is here to listen and offer science-focused, holistic tools that bring you back home to yourself.
Alex Sequin, Owner of The Stillness Co.
WHAT PEOPLE ARE SAYING
WHAT A CLIENT GETS
PERSONALIZED CARE
There is no one-size-fits-all way to regulate your nervous system. Everyone has different attention spans, desires, and reasons for needing to regulate. Practices will be catered to your specific needs.
REGULAR CHECK-INS
We meet every week to keep the nervous system regulation consistent. Consistency changes neural pathways!
AFFORDABILITY
Our mental health care system is not working efficiently— at a time when we need it most! Alex offers a sliding scale to make her services accessible to all financial backgrounds.
VIRTUAL MEETINGS
Alex offers meetings via Google Meet so you can find your calm from anywhere.
