THE 7 DAY FEEL IT TO HEAL IT MEDITATION CHALLENGE
an online course
Gently create space in your system for joy and love
I created this challenge because I noticed that I felt disconnected from my feelings. It was almost as if I was watching my life go by on a TV screen. It wasn't until I learned how to regulate my nervous system that I was able to feel my experience more deeply. It seemed scary to me at first, the prospect of "feeling my feelings", but what I found was that it far more beautiful than scary. Slowing down enough to feel helped me to let love in and notice the deep beauty that was all around me.
If you're someone that feels like life is going by quickly, and that it's hard to slow down and feel it, this challenge is for you. The best part is, each meditation is only 20 minutes or less. Small practices, when done consistently, make a huge difference.
I also encourage you to participate in the supportive Meditation Challenge Community Group!
Do this challenge at your own pace, and start to feel the love seeping in!
​
This challenge is friendly for the mindful-curious who may not have the attention span for sitting cross-legged on the floor in silence. Throughout these 7 days, you will explore different meditation modalities that are outside-the-box, soothing to the mind, and engaging. This challenge is perfect for anyone who wants to regulate their nervous system and may or may not have trouble sitting still (because same here).
​
This challenge is a sampler of different types of meditation, so if you choose to make meditation a routine habit, you can repeat the modalities you like best. You get access for life, so revisit these meditations as much as you'd like.
​
With SO MUCH love, happy meditating.
<3 Alex
WHAT PEOPLE ARE SAYING
FITS YOUR SCHEDULE
Course sections are all 15-20 minutes long so you can fit them into your schedule. Each session teaches you a new tool for incorporating mindfulness into your every day life.
MEET YOUR GOAL
Trying to start a daily meditation practice? Each day offers a different style of meditation so, at the end, you can choose your favorites to include into your routine practice.
REAL HUMAN SUPPORT
Success is much more likely when we have people helping to keep us on task. Alex is here to answer any questions you may have. Also, there is a 7 Day Meditation Group so you can share your experience and hear about others'.
DAYS OF THE CHALLENGE
01.
Simple breath-focused meditation to build a foundation
02.
Tension-Release for notice where your tension is held, and releasing it
03.
Gratitude for training the mind away from negativity bias & inviting in ease
04.
Breathwork to practice awareness & fast-track regulation and calm
05.
Transforming an old thought pattern to free up self-judgement & rewrite your narrative
06.
Polyvagal Theory for creating a piece of regulation that you can keep in your back pocket for whenever you need some peace
07.
Vagus Nerve practice for stimulating the nerve that's in charge of our parasympathetic nervous system (rest & digest)
BENEFITS OF A DAILY PRACTICE
according to science
LOWER LEVELS OF STRESS, ANXIETY + DEPRESSION, GREATER SENSE OF EASE
CAN HELP REGULATE ATTENTION, AWARENESS, + EMOTION
INCREASED RESILIENCE IN EVERY DAY LIFE
MORE SPACE BETWEEN THE STIMULI AND THE REACTION
SHOW YOUR NERVOUS SYSTEM THAT IT'S OKAY TO RELAX
Starting a new habit is challenging. The American Society of Training and Development found that we are 65% more likely to commit to a goal when we are accountable to another person. This course is designed to be fun, engaging, and encouraging. Each video is designed to be easy to follow and attainable for daily practice so you can start feeling more grounded right away. You can be a seasoned meditator or a complete beginner to attain the benefits of this course.
​
I hope you love it.
Love, Alex