FREE YOGA MINIS

Have yourself a relaxing savasana at home with this live signing bowl meditation. Add it to your practice or enjoy a little ten minute reset in your day. For more, visit www.thestillness.co enjoy recorded meditations, wellness talks, and meditation courses and coaching

Feeling chilly? This yoga flow will certainly warm you up. This is great for before a workout, or just when you're feeling cold. We are more susceptible to injury when our bodies are cold, so give this a try!

Do you ever feel stiff after a workout? Me too. This yoga stretch is designed to stretch out any muscles you may have worked out in a strength-training session to help prevent soreness and stiffness. As always, don't do anything that doesn't feel right in your body!

Yoga Mini: Breath of Joy

Twists are an amazing and simple way to aid the body's natural processes. They help to give your insides a little massage to aid in detoxification and digestion. Come play! Check out the rest of our yoga minis at www.thestillness.co/yogamini or listen to our podcast at www.thestillness.co/podcast

Worried about not being able to get back up if you get on the floor? You're not alone. Maybe your legs aren't here for yoga, that's ok too! We hope you like this seated flow. Check out the rest at www.thestilless.co/yogamini

Are you breathing right? Here’s a way to make sure you’re maximizing your breathing for deep relaxation. Helllooo parasympathetic nervous system! 👋🏻 www.thestillness.co/yogamini