Nervous System Regulation Coaching

If you are ready to see your life through the lens of your nervous system, meet with Alex to practice somatic connection in a safe, encouraging environment. Learn to meet your reactions with kindness and love. Re-enter the world with a regulated, connected presence using Polyvagal Theory accompanied with gentle yoga, meditation, breathwork, and radical acceptance.

7 Day Nervous System Regulation Course

If you didn't know there were many different styles of meditation, you will by the end of this challenge! This online course will ground you back into your body using 7 different meditation techniques that you can carry with you forever. End the week feeling calm, connected with your body, and excited to keep the habit going.

Befriend Your Anxiety Guide & Workbook

In this 30 page PDF workbook and guide, I walk you through the steps I took to getting to know my anxiety so it had less power over me. Discover why it has a hold on you, how it's showing up, and how to set boundaries with it so you can live a freer, more fulfilling life. Bonus meditation guide and journal prompts.

Grounding Restorative Yoga with Singing Bowls

Tuesdays 5:30-6:30pm at Masjah Studios, Harwich, $25

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Let the bolsters hold you up, so you can let go into a peaceful bliss of supported yoga poses, optional hands-on reiki, and breathwork. This class is all about comfort, peace, and restoration. Your nervous system will thank you.

Mini Wellness Sampler Evening!

Dates coming soon!

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Hosted by LeeAnn Minichiello and Alex Sequin, enjoy an evening of fun, playful movement with silk fans, guided, restorative breathwork, and a gratitude ceremony with reiki and crystal singing bowls.

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Space is limited, so please sign up in advance. Suggested donation $20, sign up online, pay in person.

Clothing Swap!

Clean out your closet and shop for some new clothes! 

All leftover clothes will be donated to the Family Pantry in Harwich. There will be a bin for food donations if you would also like to donate non-perishable goods to the Family Pantry.

Cash donations will go to support some needed updates at Masjah Studios!

Sound Bath & Massage!

COMING SOON

$30

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 Enjoy a guided meditation leading into sound bath ambiance during your massage! Join the waitlist to be notified when a date is put on the schedule.

The Stillness Podcast

Instantly access guided meditations and wellness talks.

Free Mini Yoga Classes

Cast these mini yoga classes to your TV for an at-home studio experience. There's something for every body!