Nervous System Regulation Coaching

In person/Google Meet

If you are ready to see your life through the lens of your nervous system, meet with Alex to practice somatic connection in a safe, encouraging environment. Learn to meet your reactions with kindness and love. Re-enter the world with a regulated, connected presence using Polyvagal Theory accompanied with gentle yoga, meditation, breathwork, and radical acceptance.

7 Day Feel it to Heal it Meditation Challenge

Self-paced online course, lifetime access, $34.99

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I created this challenge because I noticed that I felt disconnected from my feelings; it was almost as if I was watching my life go by on a TV screen. It wasn't until I learned how to regulate my nervous system that I was able to feel my experience more deeply. It seemed scary to me at first, the prospect of "feeling my feelings", but what I found was that it far more beautiful than scary. Slowing down enough to feel helped me to let love in and notice the deep beauty that was all around me.

Befriend Your Anxiety Guide & Workbook

In this 30 page PDF workbook and guide, I walk you through the steps I took to getting to know my anxiety so it had less power over me. Discover why it has a hold on you, how it's showing up, and how to set boundaries with it so you can live a freer, more fulfilling life. Bonus meditation guide and journal prompts.

Grounding Restorative Yoga with Singing Bowls

Tuesdays 5:30-6:30pm at Masjah Studios, Harwich, $25

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Let the bolsters hold you up, so you can let go into a peaceful bliss of supported yoga poses, optional hands-on reiki, and breathwork. This class is all about comfort, peace, and restoration. Your nervous system will thank you.

The Stillness Podcast

Instantly access guided meditations and wellness talks.

Free Mini Yoga Classes

Cast these mini yoga classes to your TV for an at-home studio experience. There's something for every body!