OFFERINGS
New Moon Restorative & Reiki
In Person
Saturday, August 23
2-3:15pm at Masjah Studios
The new moon invites us to seek solace in the darkness—to turn inward and send warmth to the shadow & manifest. Call on the support of community and props to deepen your relaxation and receive healing through yoga, relaxing breathwork & energy healing.
Floating Sound Bath
In Person
September 18
5:30-6:30
Freestyle Living, South Yarmouth
Bring a beach towel and feel free to bring an eye pillow or hand towel to cover your eyes, a small pillow for under your head/knees and a small blanket to keep you cozy during the meditation.
We have fifteen floats that are available on a first come basis. Classes fill up, so don't hesitate!
Pole Fitness, Yoga & Sound Bath
In Person
Saturday, September 13, 10:30-12
Cape Cod Pole Fitness, Harwich
Join Stephanie Bassett and Alex in a mixed level (beginners welcome!) pole fitness class followed by a body-loving stretch and soothing sound bath. Work your muscles, build your confidence, and try something new in our playful, fun Saturday workshop.
Only 12 spots available so please sign up in advance.
Befriend Your Anxiety Guide & Workbook
FREE 30 page downloadable PDF
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In this 30 page PDF workbook and guide, I walk you through the steps I took to getting to know my anxiety so it had less power over me. Discover why it has a hold on you, how it's showing up, and how to set boundaries with it so you can live a freer, more fulfilling life. Bonus meditation guide and journal prompts.
Nervous System Regulation Coaching
Live | 1 on 1
In person/Google Meet
If you are ready to see your life through the lens of your nervous system, meet with Alex to practice somatic connection in a safe, encouraging environment. Learn to meet your reactions with kindness and love. Re-enter the world with a regulated, connected presence using Polyvagal Theory accompanied with gentle yoga, meditation, breathwork, and radical acceptance.
7 Day Feel it to Heal it Meditation Challenge
Online | Self Paced
Self-paced online course, lifetime access, $34.99
I created this challenge because I noticed that I felt disconnected from my feelings; it was almost as if I was watching my life go by on a TV screen. It wasn't until I learned how to regulate my nervous system that I was able to feel my experience more deeply. It seemed scary to me at first, the prospect of "feeling my feelings", but what I found was that it far more beautiful than scary. Slowing down enough to feel helped me to let love in and notice the deep beauty that was all around me.
