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REGULATION, ACCESSIBLE TO ALL.

How to Befriend Your Anxiety eBook

In, this 30 page PDF, I walk you through the steps I took to befriend my anxiety. If you've struggled for a while, you might know that it comes and goes, but never fully disappears. I wrote this guide to help you see your anxiety as more of a friend (keep your friends close and your enemies closer, so they say). Throughout this workbook, you will discover how and why your anxiety shows up, and how to work with so you can live a freer, more fulfilling life.

The Stillness Podcast

In The Stillness Podcast, we are all about guided meditations and discussions on happier, healthier living in a realistic way.

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Free Step-by-Step Guides

If you want to build a solid meditation or yoga practice, but aren't sure how to start, these guides are for you!

Mini Yoga Classes

Whether you're too far away for in-person classes, or want to get started at home first, you can enjoy these fun and accessible bite-sized yoga classes in the comfort of your own home!

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