YOGA IS MORE THAN JUST MOVEMENT.

Name: The Stillness Co.
Address: 181 Massachusetts 137, Harwich, MA, 02645-1360, US
Telephone: 5082743913

b r e a k t h e t r a n c e.

When you regulate your nervous system, you regulate your whole life. Using somatic techniques like the breath, movement, meditation, and Polyvagal Theory, Alex is here to help you reconnect your mind & body so you can walk through the world with both feet on the ground and a greater sense of connection & aliveness.

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THIS WEEK AT THE STILLNESS CO.

TESTIMONIALS

Regulation Session

"Went in without expectation, came out feeling lighter and more aligned. Alex has a compassionate & patient way of gently helping you navigate through your inner self. Going in blindfolded and coming out with clearer lenses than ever before. Helped me befriend the inner parts of the self that one so desperately tries to keep hidden and suppressed. Meeting it with compassion and love, finding the inner empowerment. Alex helps explain the nervous system, makes it easy and less intimidating to take on the system and how it operates. Giving me tools to be able to regulate on my own. Pure gold! Thank you Alex 🤍" —LL