FITS YOUR SCHEDULE
Sessions range from 10-30 minutes to keep them achievable. This daily reset can guide your day to a calmer, more grounded direction.
MEET YOUR GOAL
Trying to start a daily yoga practice? This is a great place to start and achieve your goal. Alex is a real person on the other end of these videos who is here to help you achieve your goal.
REAL HUMAN SUPPORT
Success is much more likely when we have people helping to keep us on task. Sam and Alex are there to answer any questions you may have.
BENEFITS OF A DAILY PRACTICE
according to science
LOWER LEVELS OF STRESS, ANXIETY + DEPRESSION
CAN HELP REGULATE ATTENTION, AWARENESS, + EMOTION
INCREASED MOBILITY IN THE BODY
CAN ALLEVIATE CHRONIC PAIN
JOIN THE STILLNESS UNLIMITED
your new non-negotiable
Starting a new habit is challenging. The American Society of Training and Development found that we are 65% more likely to commit to a goal when we are accountable to another person. This process is designed to be fun, engaging, and encouraging. Try it for a couple weeks; if you like it - keep going! Each video is designed to be easy to follow and attainable for daily practice.
