OFFERINGS
4 Spots Open at a Special New Year Rate Until the End of January
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If you're feeling anxious and unsettled, it's possible that you have some unprocessed emotions. Although these can be daunting, we work with them from a grounded place to find peace and space for them to clear so you can proceed with your life feeling more grounded and unafraid of what life throws at you. In our sessions, we work with meditation and polyvagal theory to develop life long tools for nervous system regulation and resilience.
In this self-paced online course, you will explore different meditation modalities that are outside-the-box, soothing to the mind, and engaging.
This challenge is perfect for anyone who wants to regulate their nervous system and may or may not have trouble sitting still (I see you cuz I just described myself).
Throughout the course, you will sample 7 different types of meditation, so if you choose to make meditation a routine habit, you can repeat the modalities you enjoyed most. You get access for life, so revisit these meditations as much as you'd like.
Tuesdays 5:30-6:30pm at Masjah Studios, Harwich, $25
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Let the bolsters hold you up, so you can let go into a peaceful bliss of supported yoga poses, optional hands-on reiki, and breathwork. This class is all about cultivating comfort, peace, and restoration within yourself. Come as you are; your nervous system will thank you.