OFFERINGS
Early Bird: $5 off until June 1, use code earlybirdyoga at checkout​
Four Monday mornings, 9-10 am, June 19-July 7
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This 4-week series is for anyone who has or has not experienced yoga and wants to use yoga as a tool for stress reduction and physical strengthening. We will keep it fun, relaxing, and find the right amount of challenge for each individual. Take a piece of each practice home with you to build your at-home practice. We will learn alignment techniques that help your practice stay sustainable for a lifetime. Chair accommodations are provided if getting up from the floor is inaccessible.
Tuesday June 3, 5:30-6:30 pm, $25
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Alex's Birthday Special! Join Alex in an hour-long restorative yoga nidra class supported by props, soothed by ambient enchanted forest music, and singing bowls. This class is designed to engage your parasympathetic nervous system, relax your body, and take you on a calming, imaginative journey through the enchanted forest in your mind! Feel free to dress in comfortable fantasy attire.
Tuesdays 5:30-6:30pm at Masjah Studios, Harwich, $25
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Let the bolsters hold you up, so you can let go into a peaceful bliss of supported yoga poses, optional hands-on reiki, and breathwork. This class is all about cultivating comfort, peace, and restoration within yourself. Come as you are; your nervous system will thank you.
Realign your energy by receiving reiki at a distance​
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Reiki is a form of energy healing that can help to cleanse your chakras and move blockages out of the way. It feels like a soothing, warm hug from the universe. Sessions are about a half hour long and are done ideally when you are able to take time to relax uninterrupted. After the session, Alex will tell you what she noticed about your energy field and offer advice for maintaining alignment. She will also offer a playlist to listen to during your session.