How to Befriend Your Anxiety Guide is out now!

In, this 30 page PDF, I walk you through the steps I took to befriend my anxiety. If you've struggled for a while, you might know that it comes and goes, but never fully disappears. I wrote this guide to help you see your anxiety as more of a friend (keep your friends close and your enemies closer, so they say). Throughout this workbook, you will discover how and why your anxiety shows up, and how to work with it so you can live a freer, more fulfilling life.