7 Day Meditation Challenge

I created the 7-Day Meditation Challenge for the mindful-curious who may not have the attention span for sitting cross-legged on the floor in silence. Throughout these 7 days, you will explore different meditation modalities that are outside-the-box, soothing to the mind, and engaging. This challenge is perfect for anyone who wants to regulate their nervous system and may or may not have trouble sitting still (I see you cuz I just described myself). This challenge is a sampler of different types of meditation, so if you choose to make meditation a routine habit, you can repeat the modalities you like best. You get access for life, so revisit these meditations as much as you'd like. With SO MUCH love, happy meditating. <3 Alex