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Join date: Aug 17, 2021
Posts (5)

Dec 23, 2024 ∙ 4 min
Mastering Holiday Stress: The Secret Solution to Quick Nervous System Regulation
Holidays can be filled with joy, but they also come with their own unique stress. As decorations come out and holiday shopping begins,...
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Jan 31, 2024 ∙ 2 min
How Embracing Your Emotions Can Help You Reconnect with Your Inner Child
Have you ever noticed that kids are always in touch with their emotions? They let themselves be sad when they’re sad, they let themselves...
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Dec 18, 2023 ∙ 2 min
Learning to Fill Your Cup: How Taking Care of Yourself Makes You a Better Person
I wanted to share with you a little insider analogy: the cup. The cup is your energy reserve. Everyone has one; some days your cup drains...
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Alex Sequin
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